Sound Healing

Sound healing has been used for thousands of years as an ancient wellness practice. Sound uses specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves. It becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).). During a sound healing session, individuals lie down in a comfortable setting and focus on sounds produced by instruments like chimes, gongs, and singing bowls. These sound vibrations have a powerful effect on both the mind and body, promoting relaxation and overall well-being.

Our body, mind and spirit always want to be moving in a direction toward balance, yet we often have too much outer stimulus and noise and not enough time to dedicate to ourselves, which can prevent us from achieving a better state of harmony. Sound has a way of helping us get to the source of this inner peace we all desire.